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Tuesday 3 September 2019
The health benefits of popular foods 1
Almondsvitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids.
Almonds are a rich source of
Apples
Apples are sometimes called "nutritional powerhouses" because of their impressive nutritional profile.
Arugulablood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.
Along with other leafy greens, arugula contains very high nitrate levels (more than 250 milligrams per 100 grams). High intakes of dietary nitrate have been shown to lower
Asparagus
Asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc, and magnesium.
BananasBananas are naturally free of fat, cholesterol, and sodium, and very rich in potassium.
Basil
Basil is rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium.
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The health benefits of popular foods 1
Almonds Almonds are a rich source of vitamin E, copper , magnesium , good quality protein, and healthy unsaturated fatty acids. S...
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Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healt...
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Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your...
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